Braless surgery with Dr. Benny Herbosa in the Philippines( Now with pics )

[braless]

right sideview..

[braless]

left side view

[looseSHIRT]

Congrats! for me ok na yan.. Laki ng improvement... yakang yaka na mgmanipis na white shirt!

[braless]

thanks loose..  konting workout n lang to get rid of fats especially below my armpits..

[xoxoxoxo]

thanks loose..  konting workout n lang to get rid of fats especially below my armpits..

wow ang ganda nga ng result sayo bro pero mas magiging ok pa yan kung matanggal nga yung excess fats below your armpit. :_ yun lang naman talaga problem nating may gyne eh along with nipple protrution. Hehe. :p

[braless]

that's ryt xoxo antay ko lang time na pwdeng mag exercise.. dko alam paano itarget ung areas na un eh.. bench press cguro hehe.  thanks!

[looseSHIRT]

Tanong ka lng s gym instructor ng exercises... pro cardio lng pde na

[Endless]

hi braless. ganda ng sa iyo. ngayon ko lang nakita. congrats! kamusta na ang recovery mo? how are u moving on with ur life? tumitingin pa ba ang tao sa chest mo? do u still feel conscious?

btw, i recommend liftin weights also for weight loss compared to just cardio. weights as a priority. and then High intensity interval cardio, and then steady state cardio is 3rd priority. if combining cardio & weights. weights before cardio. cardio always after. best exercises for weight loss are large muscle groups. compound muscles. (ps sorry if not asking/nagmamarunong) isip ko lang ipost just incase.

ingat po

[braless]

hi braless. ganda ng sa iyo. ngayon ko lang nakita. congrats! kamusta na ang recovery mo? how are u moving on with ur life? tumitingin pa ba ang tao sa chest mo? do u still feel conscious?

btw, i recommend liftin weights also for weight loss compared to just cardio. weights as a priority. and then High intensity interval cardio, and then steady state cardio is 3rd priority. if combining cardio & weights. weights before cardio. cardio always after. best exercises for weight loss are large muscle groups. compound muscles. (ps sorry if not asking/nagmamarunong) isip ko lang ipost just incase.

ingat po

HEllo ROAP,  thanks sa comments at advice! So far ok nman, tumatakbo nko ng wlang sakit sa dibdib hehe.  Ok nman ang changes, although mejo malaki pa rin because of fats pero dna ko conscious kc d nman na pinapansin dahil wla na puffy nipples ko.. dati kc patulis na nakakainis 

I inquired with gym instructor and he suggested pull over exercise with dumbbell starting with 10kg, to target fat areas below arm pits and nipples...tapos combined with cardio.  Ewan ko lang kung tama hehe

So weights pala before cardio? thanks for the tip.. gagawin ko hehe.  Have you tried this? Btw, ang sabi d nman daw nakakaliit ng chest ang weights pero nagiging firm lang sya at napapalitan ang fats ng muscles? True or false?? hehe.  Ang gusto ko kc sana maburn lang ung fats at lumiit.. tsaka na magka muscles.. tabain kc ako eh hehe

[looseSHIRT]

Kung lose fat, better do cardio.. pero nsa gym k n rin nmn.. better to have pecs as well di ba?

[Iwillridofthiscondition]

Kuya, I need help. Dito ako sa Canada at kakatapos lang ang (smart) lipo sa akin. manga dalawang lingo na.
Sadly yung nipples ko ay swollen pa...

kung totoosin nga, okey ang labas na wala ako shirt, pwero pag man sando ako...the nipples poke thru

Yung operation mo, magkano ba??? revision ba yun sa iyo?
Also, if you can leave me a phone# pwede rin ako maka consulta.

[braless]

Kuya, I need help. Dito ako sa Canada at kakatapos lang ang (smart) lipo sa akin. manga dalawang lingo na.
Sadly yung nipples ko ay swollen pa...

kung totoosin nga, okey ang labas na wala ako shirt, pwero pag man sando ako...the nipples poke thru

Yung operation mo, magkano ba??? revision ba yun sa iyo?
Also, if you can leave me a phone# pwede rin ako maka consulta.

Hello I will.  Sorry to reply just now. Why not wait until 2 months para mawala ung swelling. U can check my 9 days post op pics mukhang malaki pa rin because of swelling, but after 2 more weeks may improvement na.  Regarding the fee, I made dp of 30k and the balance of 35k after a month na.  U can contact Dr. Benny at +632-8170523 sa Makati Med.  Hope this helps

[blissful0520]

lipo lng ba ginawa sayo braless or tinanggal din ang glands? kasi sakin lipo lng..2 days ago..ok lng ba kung nakabandage gamitin ko.Sabi ng doc ko eh ok lng daw..sikip kc pag nakabinder

[blissful0520]

lipo lng ba ginawa sayo braless or tinanggal din ang glands? kasi sakin lipo lng..2 days ago..ok lng ba kung nakabandage gamitin ko.Sabi ng doc ko eh ok lng daw..sikip kc pag nakabinder

[shyguy]

hi, im new in the group. whille doing nothing in the work kagabi i tried to search thru net regarding my case. madami din palang nagdudusa just like me. ask ko lang braless yung itsura ba ng surgert mo now is ok na tingin ko kasi sa mga post op pics mo parang nakalubog ung nipples mo. im planning to consult and have my surgery kay Dr. Benny mukang promising namn kasi yung result sayo.