Training

[ABC]

Since I can't reply to the topic about bench press (url=ht tps://www.gynecomastia.org/smf/38/bench-press-26230/), I'll ask here. Dr. Rick Silverman said that he allows weight training after 2 weeks, excluding chest workout. How about pull-ups/chin-ups, that don't target chest, but stretch them? What do you suggest for the first post-op month of training?

[Litlriki]

I allow resistance training after two weeks, but I instruct my patients to avoid over-head maneuvers the first week of training and introduce them slowly during the following week, with very light weights (so NOT body-weight) and very controlled.  Your body will tell you that you don't want to put your hands over your heads and do heavy work--it doesn't feel good during the early post-operative period.  I am very specific with my patients in telling them how to approach training after surgery.

Rick Silverman

[ABC]

So, basically, first weeks of training should contain light legs and arms workouts, and after that light back and shoulder training (for example week 3 of training). Any more advice? Thank You.

[Litlriki]

If it hurts, don't do it.

RS