Author Topic: how long to lift arms overhead post op...  (Read 2844 times)

Offline iginla23

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i have a job where i have to constantly lift my arms straight up over my head what kind of time frame am i looking at for getting back into that? thanks for the advice!

Offline PeterBateman

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if you're a cheerleader, maybe 10 -14 days...maybe.

if you're lifting or holding anything or balancing, id say give it at least 3 weeks.

Offline JeepKuntry

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I've heard 10 lbs. or less for the first 2 weeks.  Depending on weight, I'd say 4-6 weeks!


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