how long

[Thekid05]

how long did you guys wait before you started heavy lifting after surgery like going right back into it? My gyno is completely gone but im just curious if i keep benching is there any chance of that contributing to a reoccourance of gyno?

[Grandpa Bambu]

Kid....

You should wait about 4 weeks before starting to lift again. When you do, take if very easy for the first couple of weeks.

John.

[Preds]

I asked my PS specifically that question.  He does not want me to walk, run, or lift for 6 weeks.  He said not b/c I would tear something loose but it would increase blood pressure and prolong swelling and results.  So I started this painful massaging this weekend.  Still slightly bruised under skin and its sore but I keep doing it.  I too want to start lifting again and really see what I can look like with my new $5000 chest!