Too high bodyfat or gynecomasty?

[razerfin]

Hey. Im 19 years old.

height: 182cm
weight: 78kg

Are these gynos, or just too high bodyfat? I've been going to gym now for three months. Couple weeks ago I started to lose some weight.

At normal circumstances my nipples are soft and bigger. But in cold they are normal, like in shower etc. Aswell when i pinch them they turn normal.

[bloodygyno]

if thats gyno, its a very minor case. looks fine buddy

[razerfin]

Thanks for reply. My goal is about 13-15% bodyfat. Then I'll see if its bodyfat or gyno.

What do you think? is this fixable with losing some bodyfat and gaining muscles?




They are like this when in cold or after pinch.

[hammer]

Don't pinch them! That also hurts!

[LWS]

Hard to tell, either way getting in shape and attaining the BF % and weight you want is a great goal.

If your chest contour, or "puffy" nipples etc are still a bother, talk to your Family Doctor, and find an experienced gyne surgeon in your area.

[mildgyno]

it is gyne...but nothing to worry about..
a very mild case..
m sure it doesn't poke out of your t shirts n thus shall not bother you...
you look perfectly fine...its just some mammary gland present in every male.

[razerfin]

But do you think they'll always be puffy, even with 10% bodyfat?

[GazzaD]

But do you think they'll always be puffy, even with 10% bodyfat?

yes. This is due to the gland being right being the nipple which makes it pointy even if you was to go too 0% body fat.it would remain the same . I found building more muscle on my chest just made it stick out more . I think your chest looks fine though mate really mild case 

[razerfin]

Any tips to make them smaller besides cold and pinching? Any :/?

[LWS]

The breast tissue is what stretchs the nipples and causes the puffy appearence. From what it sounds like you are self conscious about it, so maybe you ought to talk to your doctor or a Gyne surgeon.

[GazzaD]

Any tips to make them smaller besides cold and pinching? Any :/?

yeah . Excision  your body would take really good too surgery. If it sticks out of t shirts .
Buy the under armour sonic compression . You won't even be able tell .