workout Q

[desi]

im 32 days post op now..i dont have much pain, just some swelling... can i start workin out my abs and legs at least??

thx all

[rocketrob]

Dude.... you can start workin out everything...... just ease in to it

[gyneman]

I agree. I started working out legs the other day and I'm only 19 days post-op. I need to wait 1 more week to start working out upper body. Like Rocketrob states, "just ease into it"...If it hurts, switch to lighter weight. Glad to be back in the gym. I must of gained about 7-8 llbs

[desi]

do u wear the compression vest when u work out? is it ok to remove it?

thx guys...

[gyneman]

I don't use it when I work out!! It's up to you but it's kind of bulky to work out with!!

[Mr_Nip]

Once again, here are the answers to your post op workout questions:  

http://www.gynecomastia.org/content/general/pwo.shtml

[ForexFreak]

if i have a mild case of gyne ... and i get the surgery done... is it possible to have a nice chest with actual pecs if i work out to achieve that??? or am i doomed to a flat chest(which isnt horrible )

[Mr_Nip]

Dude, they don't take out your muscles.   

[ForexFreak]

NICEEE!!!! i fuckin cant wait for my surgery now   

[gyneman]

It's actually really weird to see your pecs after surgery. I bench about 250, I always had a defined upper chest but now I actually can see the rest of my chest...ripped cheezmo...kidding

[ForexFreak]

lol cool, it must be a nice feeling to not have breasts   

 did you go to Dr. feilding??

[gyneman]

No, I didn't go to Dr. Fielding. I live in Tampa, Florida; however, I hear Fielding is the MAN up there!! Good luck!! By the way, I'm 5 8" 150lbs. I didn't have a bad case of gyne but still had enough to piss me off!!

[ForexFreak]

well same i guess im just self concious of them... real bad..
id say they are a A cup or less.. which compared to other guys on this site... WOW i never knew guys could have it that bad.. i really sympathize for the guys with the serve cases ... ouch


 any ways , the weather must be nice down there! having gyne there must be really hard due to the tempature and people constantly goin g to the beaches etc.. 


  bye