Author Topic: please help guys! know any good diets??  (Read 3248 times)

Offline socorock

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hey, does anybody know any really good diets they have tried that has worked? I'm looking for a quick diet to lose a few pounds before i go into surgery, which should be in about 4 weeks. I want to do this so i get better results and feel satisfied with my body once ive had the surgery. If theres any good, fast diets and exercise plans you know, please reply!!!!!

Thank you

Offline gynehater85

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Dont eat anything after 7:30PM, cut carbs by 3:00 in the afternoon, run.

Offline socorock

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hey, thanks dude. Have this worked for you?

Offline gynehater85

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Ive done the not eat after 7:30 and Run thing, not eating carbs (which I havnt done unfortunatly) would def speed it up, ive lost 15 pounds in the past month.


 

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