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Photos / Re: In a Bra
« Last post by Johndoe1 on Today at 07:55:09 AM »
I feel all of us who have breasts, but were not born as women, are quite vulnerable. We have an are something that is different from the norm. We often have been subjected to some form of abuse. 

Those here who were rigid and, in my opinion, bullying were just reacting out of their vulnerability. It didn’t make it easier to be around, though. 

We are AMAB and have developed breasts like AFAB.  The physiological factors that led to those breasts also lead to other physical and emotional differences from typical males.

I believe it is good for us to recognize the sensuality of the softer and smoother skin we have, the softer more curvy bodies, the more sensitive emotions.

In my view, it is both healthy and normal if we want to see how our breasts look and feel in that sexy bra. If we like it, great, maybe take it further. 

Interesting observation about the body hair. My body was completely smooth when I was developing breast as a teenager. Later I had the normal body hair of a male; that coincided with my period of denying, yet concealing. That’s some conflict, huh? Concealing what you deny.

Later, when my breast began growing again, I still have that body hair for which I was ridiculed on this site by those who said we were just males that happen to have breasts.  Those bullies had some instant conflicts, as I would thought they would have applauded my body hair.

Twice in my life bullies have led me to places I’m not quite sure they fully intended. As a teen, they got me to try bras they were teasing me about, and were helpful in ways they did not intend. Similarly, those here who tease me about my body here, got me to remove that hair, and see how much I looked and felt like a woman without that hair.

I have noticed over these past years of removing hair, there seems to be less and less of it.  I thought it was from the repetitive removal, but now I’m thinking it may be something else.  The repetitive removal of testosterone from my body, and the replacement with increased estrogen.  What an interesting journey.
How the hell did I miss this thread back in February?

Busty, this was/is me! I too have had the roller coaster ride of hair. Soft, then course, then fine and now, almost gone. My legs are so smooth, I had a friend ask me if I shaved my legs! And they used to be SO hairy when I was in my 20's! And I too saw that change as my bust has increased in size. Clearly due to the estrogen in my body. And my skin too has softened. Not to the point of a woman, but my wife has noticed how smooth and soft my hands have become. I do not use any moisturizer (I probably should). And even though I have developed the family male pattern baldness, the hair I have left is fine and thin, like a woman's. It used to be thick and course.
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This article lists which foods of which food groups are generally high in phytoestrogen, which may mimic the effects of estrogen if taken in high amounts. It includes almonds, but I looked up almond milk separately, and it is actually phytoestrogen free. 

This article lists the phytoestrogen levels of common fruit and vegetables, and this one does the same for beverages, nuts and seeds.

Good luck!
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Exposure / Re: Discovered
« Last post by Johndoe1 on Today at 06:25:14 AM »
This must be a really close knit group in here. With all my comments I have only gotten a hand full of responses.
I must not be in the club.......
This forum has helped me a lot about accepting what has happened to me. I thank you for that.
This is my last post.
You are as much of us as anyone. No one said having breasts was easy. Ask any woman. And it's harder for us because we aren't supposed to have them. The fact that you have developed breasts puts you "in the club" whether you want to be or not. 

Breasts can be a delight or life threatening. It doesn't matter the cup size of your bra or how much support you need. The fact that adipose and glands have developed on your chest puts you into this unique and wonderful brotherhood (sisterhood?) that other men can never imagine. You share a small piece of womanhood because of those two mounds hanging off your chest. We all here do. We are all tied together through our breasts. You belong here. You ARE one of us my friend. WE CLAIM YOU!
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I'm trying to ensure my diet is 100% optimise to minimise oestrogen and currently it looks like this,

Breakfast: gluten-free oats, Chia seeds protein powder,, teaspoon of pumpkin seeds, Half a Kiwi

Lunch: chicken breast, sweet potatoes, Vegetables
With a small bowl of porridge, Made with almond milk including a teaspoon of pumpkin seeds and Half a banana

: Dinner:  Chicken breast, brown rice, vegetables,
Another small portion of owes with another teaspoon of pumpkin seeds and half an apple



Due to my MS, I am underweight for my height, hence the regular porridge to increase my calories
But as I will also be eating 3 teaspoons of pumpkin seeds a day, I am thinking about switching to sunflower seeds as I googled it and apparently pumpkin seeds contain oestrogen whereas I can't find anything about sunflower seeds including it

The half portions of fruits I eat has to reduce my sugar consumption as it is not good for my MS
-for the same reason, this is why my diet is 100% free of dairy/gluten/artificial sugar/soya/red meat

So before I buy a big bulk batch of sunflower seeds, does anyone know whether based on my regular consumption of pumpkin seeds whether this would have an impact on my gonna Asa and whether you would advise

 switching from pumpkin to sunflower?

By the way, I only eat organic food  now
I also take supplements, fish oil, magnesium, vitamin D3, K2 MK7, zinc 50 MG, Every day

Would you add/remove/change anything in my diet in order to prevent the gyno getting worse?

I don't take any medication that exacerbate the guy



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Exposure / Re: Discovered
« Last post by Evolver on Today at 12:58:27 AM »
@Gotboobs,

You ARE in the club. Your validity here has nothing to do with the volume of replies to your comments, or the size of your bra cups, or even what you ate for breakfast! All are equally irrelevant factors here.

You belong here because you save something in common with the people who joined here before you, just as newbies have something in common with you.

I notice that you have not de-activated your account yet. Hopefully you don't.

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Exposure / Re: Discovered
« Last post by Johndoe1 on Yesterday at 06:51:59 PM »
I wrote about my gym experience in acceptance/ illusions. I wear a sports bra and sometimes just a regular bra at the gym.
I have a female personal trainer. She knows I wear a bra and so do most of the people in the gym. I just wear a dry fit athletic t shirt over my bras.
I started working out because I wanted to get rid of my boobs. I started out slow, like 30 minutes a day to now I workout hard and two hours a day.
I am very fit now but the boobs didn’t go away.
I will continue wearing a bra everyday and don’t give a rats *** what anybody thinks!
So hard workouts I don’t want my boobs bouncing all over the place, or yoga poses with dangling swaying boobs.
In the end.......nobody cares what you are wearing. And if you do run into that one person that does care....does there stupid opinion really matter?
With age comes inner strength and the power of not caring what others think...
Today I’m rocking who I’ve fought to become.
Do what makes the most sense for you. They are your breasts and yours only.  No one else gets to use them. Use them like you feel you need to. I have been wearing bras daily for years now and it's no ones business but mine because they are mine, not theirs! Good on you!
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Acceptance Garments / Re: Breasts, bras, and boxers
« Last post by Dudewithboobs on Yesterday at 06:17:54 PM »
Busty your breasts are truly to be envied. Absolutely stunning shape and fullness. I’m not sure what has caused them to develop so incredibly well but kudos to accepting them for what they are. I am sorry it got to a point of being forced to accept due to size and weight they became but I’m glad you have found peace and pride with them rather than insecurity. I know things are obviously different story’s online to offline when grocery lines and hardware stores are where we need to go but hope you have nothing but great experiences. 
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Exposure / Re: Discovered
« Last post by Justagirl💃 on Yesterday at 04:19:23 PM »
This must be a really close knit group in here. With all my comments I have only gotten a hand full of responses.
I must not be in the club.......
This forum has helped me a lot about accepting what has happened to me. I thank you for that.
This is my last post.
Don't give up Gotboobs.  I am sure people aren't ignoring you, it is just a coincidence.  I find everyone here to be very excepting of everyone.  You are part of the team here.
Definitely part of the club, and your posts are very interesting. 
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Exposure / Re: Discovered
« Last post by WPW717 on Yesterday at 04:13:52 PM »
Yes , please stay. The bigger the base the more connections we have. It allows for a wide dissemination of valuable knowledge along with tips and tricks we need to learn for concealment or social defense of gynecomastia 
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Exposure / Re: Discovered
« Last post by Dudewithboobs on Yesterday at 03:33:12 PM »
Gotgyne absolutely agree. Just like anything when the people before them show them how it isn’t so bad the people in the now can be more comfortable knowing it isn’t a just me thing or perverse thing. That was my biggest issue in accepting not just wearing bras but easing in to other attires. Any time I look up anything of any sort as to why a guy would wear this or want to or what have you it was never a matter or article of comfort or just general preference. It’s always just crossdressing, fetish, etc. always making it seem like guys who wear this stuff is sexualizing the reason. Which for me deterred me from having any encouragement to give it a go and was key to me leaving here the first time when I got fed up for the wrong reasons for the conversations becoming what they were. So I hope this forum and others like it provide a safe space for men particularly with sizable breasts that aren’t just a little fat on the chest but legitimate breasts that need support find comfort in support both wearing and conversations. 

Got boobs I at times feel the same but I don’t think it’s any club of sorts. And am sorry if you feel compelled to exit as a result of it. I think often comments just get made to a recent comment rather one that may be a few back. I have always enjoyed your comments and if you choose to stay around. Messages are always open if you care to chat. 
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