Author Topic: How long after surgery until weight training can start again?  (Read 2011 times)

Offline Donatello

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  • Posts: 8
I know this question has proberly been asked many times before but how long on avarage do you have to weight until after surgery to begin weight training again?

I'm am having surgery with levick by the way if this makes a difference.

Offline limaecho

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  • Posts: 66
I waited 2 months and started with lighter weights than usual and built back up to normal weights over a 2 week period. I just made sure I did alot of cardio work during the 2 month wait. Hope this helps.


 

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