Author Topic: Chest exercises you can do at home?  (Read 4479 times)

Offline Joey101

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  • Posts: 39
Hi

are there any simple exercises I can do for building pectorals/chest muscles without going to the gym?

I know pushups are one, but are there any other useful techniques? Somebody told me that clasping my hands together and pushing hard to feel a strain on the chest might help.

thanks

Offline Copespo

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I heard that diamond push ups are really good for the chest.
Lose 10 (kg) by August... Achieved
Lose 5 (kg) by Mid-September.....Achieved
Gain 20 (lb) in Muscle by December.......Achieved, Gained 24lb in Muscle
Gynecomastia Consultation October 17, 08......Complete

Surgery Completed January 8th, 2009 with Dr. Elliot Jacobs in NYC!


 

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