weights

[omastera]

i am 13 and the past few months i hav ben doing alot of push ups and weight lifting and they r getting smaller. am i going to hurt myself with all of this weight lifting

[embarassedguy]

no dude.   as long as your using proper form only muscle can result from weight training  .   and then the ladies will be on there way

[fluffy_tits]

If you're goin to bench, do incline bench and when you do your dumbell presses do it on incline benches.  just some advice!




Fluffy( o )v( o )...