Author Topic: can flaxseed make it worse?  (Read 2484 times)

Offline reaper33

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as of now i havent done any research on flaxseed, but my trainer wants me to take it. i am lifting heavy these days. my gyne is still there and pretty stable. i was wondering if taking ground or oil flaxseed can make the gyne worse? thanks in  advance

Offline andres

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i don't think so. I've been taking flaxseed, about 1-2 Tbs a day, for a long time. Granted, I have taken some time off of the old omega-3s, but there was a period when I did take it for a long time every day cosecutively. I have had a mild gyn since age 10, and have not noticed any changes or problems. When I consider the amazing health benefits of flaxseed and omega-3s, such as cancer fightin, mood-balancing, digestive enhancing, etc. I'd say that omega-3s are the bomb! Make sure to eat less omega-6s (corn, soy, meat oils) if you can, and get the flax oil with lignans in it, they are really good for you too.

~a

Offline mattmando

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how does flaxseed help with working out?


 

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