Author Topic: Gym B4 Surgery  (Read 1860 times)

Offline J03L

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Hey everyone...

I started gym again today (after 2 weeks of innacistance) and I was wondering what should I do there now, cause I'm planing to have surgery done by December. So what should I do???? Cardio only, cardio + weightlifting, more cardio that weightlifting???.... I'm not sure!! Still got some fat here and there, so I'm not sure what to do. See my pics here.

Offline manic91m9

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i think i would so a mix of cardio and weightlifting (to tone up) but mostly cardio for at least 30 minutes.

Offline J03L

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thanx manic91m9 :)


 

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