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Training / Exercise / Nutrition / Re: Seeds eaten three times a day, risk of exacerbating gyno?
« Last post by Evolver on Today at 10:22:15 PM »There's more to the figures than meets the eye. Did you notice Brazil nuts at 887? I looked into what other things they contain elsewhere, and also learnt that not only are they high in phytoestrogen, but also testosterone and they are also high in zinc, which inhibits the aromatization process of converting excess testosterone into estrogen! So, despite their high phytoestrogen content, they are probably more likely to put hair on your chest instead of breasts, lol
it feels as though someone is just taking wild guesses at Creating these figures
I'm just trying to do the best I can to reduce the chances of the gyno worsening