Author Topic: Soloflex Advice?  (Read 2401 times)

Offline JeffJ

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  • Posts: 14
Howdy Guys,
    Can anyone tell me how many sets and reps per set I should do on the soloflex for all of the different exersizes??
Im doing cardio for weight loss and want to tone/gain muscle w/ the soloflex.
Thanks in advance for any help,
Jeff

Offline fleetwd

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  • Posts: 133
  • free as of 10-19-2004!! WOO HOO!
wow they still make those?!  sorry, that's all i got :-/


 

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