Plenty of fat guys don't have big boobs.
This is a very good point, and bears repeating. A friend of mine is the same height as me (5'9"), but heavier than me (he weighs 270 lbs, I weigh 200 lbs). Despite the fact that he is far more obese than I am, his chest is basically normal looking. I went from 240 to 200 and not only has my chest not gotten smaller, but one side has actually gotten bigger. So, it stands to reason that I could lose another 40 lbs and still have a lot of fat in my chest. And this isn't just an optical illusion due to my gut being smaller; I've actually measured them and can confirm that they haven't gotten any smaller despite the weight loss.
It's really aggravating to come to a site like this, hoping for support, and instead being told that "it's just fat" and "you just need to get off your ass and stop eating junk" -- as if that somehow makes my problem less legitimate than the skinny guys whose gynecomastia is entirely gland-based. Here I was, thinking that we were all sharing basically the same problem, and that the cause or origin of the problem didn't mean that some of us were entitled to more or less support/understanding than others... clearly I was mistaken.
Dude,
Noone is judging you, or ordering you what to do, you asked for opinions, you'll get many answers and some may contradict eachother, you don't have to get confused, you take what sounds best and logical, and neglect the rest, it's your choice in the end, no one will live your life for you,
And yes you'll hear many asking you to stay away from junk food, why would you consider this a bad advice? many foods out there are contaminated with estrogenic chemicals which will mess with your hormones, thus emphasizing your
main problem (am talking about foods/drinks wrapped/packaged in nylons and plastic materials).
No one knows what causes gyno, some say puberty some say hormonal imbalance, some say being too much overweight, and some don't know how it came in the first place,
I had very high estradiol levels when I was 12-13, and the problem started from there (I assume), over the years I started accumulating fat too much (mainly I think because of high estrogen and low tests) I had no hair on my body, I couldn't grow a beard or any remarkable facial hair,
I was given a drug, I don't recall its name, but I know that I hated it, so I never did proceed with it, but later on my diet has completely changed (from junk to whole natural food [If the food was made by man I would never eat it]) and without any medications or anything, things started to change, estradiol levels went low, tests went way up. And my boobs started to shrink with the lost weight.
My opinion is my experience with my body, I am very sure that my body is greatly affected by what I eat, that's what I have experienced...
You don't need/have to take my word, or build on it, do what you feel is right, you ask for advice, I'll answer you with what I know, this doesn't mean that it is right, or that it's wrong, it just means that there are many options to start with,
and as I time and again say, when you have gyne, it won't go after losing weight (at least I never heard of such a case) and eventually you need an op to remove the gland, but jumping into a healthy lifestyle will help with your mental condition far greater than what you could imagine, and your body will thank you for the change.