On average most of the posts I have read say anywhere from 3-6 weeks. Something like 3 weeks light weightlifting and cardio. And 6 weeks to 2 months then you can start getting back into the full swing of things. Definetely want to weight on the heavier strains to the body until you have healed up mostly. But, you can definetely do light weights and cardio 3-6 weeks after. But, really it all depends about how you feel. If you are restricted in motion or feel pain in that area stop and let it heal fully don't want to tear anything and hinder the results. Anyways good luck to you and your healing process hopefully soon you will be back on the weights and baseball.
