best exercise to reduce fat from the chest

[blahblahblah]

Hi,

I have now had the op and i did not loose weight before due to the fact my breast stood out more. Now they dont and the swelling is going down i was wondering what is the best exercise to get rid of the fat in the breast area - IE to get some pecks rather than breasts..

[Cabron]

Fat dont burn just from a particular area,when you burn fat you will burn fat from the whole body.Do a 30 min cardio session in the morning prior to your first meal of the day and weight training will help to contour your chest area.

[johndoe]

if you had surgery and want pecs do incline bench press. nothing will work your upper chest better.

My favorite chest routine is to start with incline bench press, then move a flat bench and do dumbell presses, then move to the cables and to sets of flys. Finish off with a set of inclined push-ups and your chest will be sore for many days after.

[blahblahblah]

Thanks very much, i have just started going to the gym again and i plan to drop over 100lb's ! Yes well i am currently 315lbs

[johndoe]

best of luck if you are patient and determined you definitely can lose the weight, just do not give up. Most guys I know can even eat whatever they want as long as they're lifting 4-5 days a week consistently.

Check out www.wannabebigforums.com for more information.

[blahblahblah]

Thanks, i know i can do it though it will take a year or more. The only problem is i am currently backpacking around the world and junk food is what most people live off though i am currently doing well..

[STILLgotIT]

To lose fat... 30-45 minutes of cardio, first thing in the morning on an empty stomach.

To build pecs:

Flat and incline dumbbell presses.
Flat and incline flies.
Dips.