Post-Op Diet and Exercise

[Bubble]

Getting surgery this week (18th March) and was wondering if any of you guys had any tips on diet as i dont want to pile on the pounds whilst out of action.

Also what about getting back into my fitness regime. Im more cardio than weights and I also play soccer. My cardio is pretty intensive, so how could i go about it post op

Thanks  

[STILLgotIT]

Getting surgery this week (18th March) and was wondering if any of you guys had any tips on diet as i dont want to pile on the pounds whilst out of action.

Don't eat more calories thank you burn on a daily basis.

Also what about getting back into my fitness regime. Im more cardio than weights and I also play soccer. My cardio is pretty intensive, so how could i go about it post op

Thanks  

Take it slow at first and see how your body responds. Then, increase intensity as you feel you're able.

Whew. I think this was the easiest question to field in a long time