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Author Topic: bench press question  (Read 5072 times)

October 31, 2006, 01:15:26 PM

ross12387

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bench press question
hey i was wondering if anyone knows exactly how much the bar to a bench press weighs. i want to know exactly what iam lifting, thanks.
« Last Edit: October 31, 2006, 01:15:53 PM by ross12387 »
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October 31, 2006, 07:11:46 PM Reply #1

Offline readytoswim

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Re: bench press question
It depends on the bar, but usually if it is the professional grade that you would see in a gym, it is 45 lbs.
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November 04, 2006, 04:25:57 AM Reply #2

Offline rocketrob

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Re: bench press question
Ask an attendent at the gym.... but 45 lbs is the norm for an olympic bar
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December 18, 2006, 08:04:23 PM Reply #3

Offline LittleZe

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Re: bench press question
25kg for an Olympic bar, 15kg for the slightly shorter version
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January 04, 2007, 11:16:42 PM Reply #4

Offline rocketrob

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Re: bench press question
I own a club... (truly)    45lbs
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February 04, 2007, 08:58:51 AM Reply #5

Offline SOAD

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Re: bench press question
Quote from: LittleZe on December 18, 2006, 08:04:23 PM
25kg for an Olympic bar, 15kg for the slightly shorter version
No it is very rarely 25kg, the standard is 20kg.
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