Dear Skyhawk
Exelleng stuff, Very interesting, thank you. I will check out that yahoo group link you posted. I am currently studying the role of natural supplements that are widely available rather than black market drugs. It is interesting to see your findings. Thank you so much.
I have also heard that a largely (green) vegetable diet and fruit can help and that although much protein is required for a balanced diet, especially for my body shape (endomorhic) a reduction in mass produced meats and fish is also a benefit. Much of these factory grown items contain so much estrogen in the growing process, it can only harm us rather than help. However, the cost of organic grass fed animal protien can sometimes be prohibitive on a weekly bais for the normal average earning man such as myself. Also, fish is not much better, as these days, it is also factory produced with large amounts of mercury (fish farms). But I was unaware of the link between crucifirious begetables and estrodiol receptors. That is great. Looks like I'm turning vege after all.
Anyway, slowly, we're getting somewhere. Ok,I am currently researching the role of the following items. All are supplemtns (tablets, soft gel capules etc) IE. they all have to be processed by the liver and therefore their potency is reduced if not completly destroyed by the liver and the processing puts some strain/damage on the liver as it has to spend time processing these foreign objects rather than it's main role of destroying natural toxins.
The following I have read about and heard can help increase testosterone:n -
PS. I am no doctor, just an amatuer test suibject, please do not read into this as proof. What I am about to test on myself should be a case study rather than a go ahead fr anyone who has not carried out thier oen research.
That said. Here is my research for me (Natural available substances) and my problems (ONLY) YOU are different!
First, the normal stuff we should all do -
Reduction in alchol consumption (Booze is estrogen building, trust me, I was a big drinker for 16years, they say it has little effect, they are wrong)
Excercise -Massive reduction in fat seems to also reduce estrogen, I lost a lot of weight in my late 20's and although not tested, my sex drive seemed to pep up a little and my body shape changed (not ideal, the problems were still there but the reduction in fat meant I looked a bit more normal and felt better, still had to hide the small breasts and nipples behind large button shirts rather than t-shirts).
Next the hard stuff that seems to help me -
tribulus terrestris 250 mg daily
yohimbe - 250 mg daily
muira puama 100 mg daily
Saw Palmetto - 200 mg daily
Ginko Biloba 80 mg daily
ginseng - 80mgn daily
ZINC - 30 mg daily
B Complex infc. niacin
chyrysin
DHEA 50 mg daily
these seem to help me, and no, I am not assocaited in any way with the manufacturesrs of these products. I read iit in a book and started taking these. it's costing me a small fortune but still cheaper than testo injections or patches.
Anyway, that's my two pennies worth. What do yu think?