!! Learn About Your Body !!

[PhillyPUFF]

im 28, and i've learned through my trials and tribulations that knowledge is far more effective in the long run than any pill/powder/oil/spray/rub/etc...  you can be taking handfuls of supps daily and if you don't know what you're doing your just going to end up, not only wasting your money, but more importantly: wasting your time (if not your health)...

Very true. "Knowledge is Power". Trial and error is also a great teacher. Once you learn everything there is to know, you need to apply it, and see what works best for YOUR body. Thats whats great about bodybuilding. There are an endless amount of variables in the equation of it all, and there's always something to learn about your body.

[Grandpa Bambu]

im 28, and i've learned through my trials and tribulations that knowledge is far more effective in the long run than any pill/powder/oil/spray/rub/etc...  you can be taking handfuls of supps daily and if you don't know what you're doing your just going to end up, not only wasting your money, but more importantly: wasting your time (if not your health)...

Agreed 100%

GB

[The_G0rn]

Another interesting fact that you didnt mention was that the more muscle you have, the more calories your body will burn by itself, i.e. just  keeping you alive.