Hello people,
My name is James, I live in Quebec, Canada. I'm currently 15 years old, I will reach 16 in few months. As a younger teenager, my knowledge or indifference on the matter did not allow me to understand my case very clearly. I discovered that I had Gynecomastia a year ago and after days and weeks of research, a right answer was never pointed out to me. Because of my shyness, consulting a doctor was never preferable, but I know that it is not avoidable, It is just to say that I have not consulted a doctor yet to talk about my issue.
I am 5 feet 11 inches, arround 210 lbs and a lot of shame to carry. I am clearly overweight, on the borders of obesity. I was originally 220 pounds, but I have lost 10 pounds by reducing the calories income per day and practicing some sports, I am still in the process. I have heard a lot of stories about "Man breasts" which tender to become worse when loosing weight. I understand that my "Moobs" are formed by two things : The tissue actually made by the excess of weight and the one of the true "Gynecomastia". I am not the kind of guy that would abandon easly due to shame, there is no place for depression in my life, I want to fight this and I want to be the one with the trophy at the end. I would describe my case as below average, a little worse than the normal.
I would need some assistance if possible from the great members of this site. What should I do ? What specific diet would help me lose weight in the chest area ? What exercising program should I follow ? Information concerning Gynecomastia treatment for my age and loosing weight would be greatly appreciated.
Once again, thank you.
P.S : I am sorry for my poor english, it is not my native language.
