Great to see you again dk1000! I had no idea he trained with Dr. Levick, that's good to hear. When are you looking to get the surgery done? What type of gynecomastia do you have?
I've actually become less nervous and more excited to get the surgery the closer I get to the date. Any time I feel nervous I just look at my chest and remind myself in a few days this problem that has bothered me for years will finally be a thing of the past. In terms of preparations, I've made sure to avoid ibuprofen for the last 2 weeks and have stopped drinking alcohol from now. I've also stopped taking my preworkout as it contains a compound that thins the blood (good thing I checked this). In the gym I've made sure to go as hard as I can in the workouts as I'll be off for a month with a particular focus on chest. My week at work is busy so I imagine I'll get to Wednesday evening and it'll hit me that the surgery is the next day.
The one thing worrying me is the recommendation to sleep on an incline to reduce swelling. Not entirely sure how to do that as I'm a picky sleeper and can't sleep upright. I might use some additional bedding near my upper body to put me on a slight slope. 6 days to go now!
Glad to be here
I'm looking to get the surgery done on Tuesday 16th April, which would give me time to recover over the Easter break. I had originally hoped to have it done on the 18th but as it was fully booked, 16th was the best alternative. I would say my gyno is mild to moderate, similar to yours in size although I am not as lean as you. Having gained a bit of weight in the last few months, it is definitely more prominent through clothing as it's been pushed forward, which has meant that it's played on my mind more than ever. I'll hopefully be able to post some before/after pictures next month.
You should definitely be very excited, I know I am already. Having had gyno for 10+ years (I'm 22 now), being able to wear fitted shirts/t-shirts/jumpers and being topless on holiday would be a dream! ...That's also very useful to know regarding the ibuprofen + pre-workout, I'll make sure to look into foods/supplements to avoid before surgery as well as other do's and don'ts. I've heard consuming pineapple is good for reducing swelling and bruising as it contains bromelain. Similarly to you, I'm hoping to build up my chest in the next 6 weeks and reduce my body fat as much as possible, hence I opted to wait for surgery even though there were dates available in March and Karidis said I'm ready to go ahead with it as I am.
I too am worried about how I'll sleep at night as I tend to sleep on my stomach, but hopefully the discomfort of sleeping upright won't be that bad after a few nights and the results worth the sacrifice. I think I'll also consider adding additional bedding and find a way to stop myself rolling over.
It's good to hear your tests came back fine and you've paid off all the fees. Looking forward to hearing about your results and recovery!