Dude....it’s fantastic that you go to the gym!..I work out 4-5 times a week at our local gym and the owner is a fitness coach that has been helping me the last two years. I wear a sports bra and he knows it. He knows that I have a healthy chest because when I started he measured my body...biceps, thighs, chest and so on. I am 68 years old 5-11 and weigh 185.
I’m stuck at that weight because of my muscle gain. After two years I gained inches in my thighs,calves,biceps,forearms,butt,and chest. Lost inches in my waist. I feel great!...low carb diet helps also. I haven’t measured my testosterone levels in the last two years because I really don’t want to know. I do things to help increase those levels like lifting heavy weights and vitamins....D helps with that and red light treatments that are supposed to help.
I know of others that wear sports bras also. Even younger guys that run on the treadmill. Keeps them from getting chafed nipples. Some try to hide their man boobs with huge oversized t-shirts. I like my boob smashing sports bras. Looks like I have humongous pectoral muscles 🤣🤣🤣. I started this because like the rest of you probably read all the ways to get rid of man boobs through exercise. Well I still have them...oh well I accept that. But the rest of me is strong and feels good....guys please get in shape, especially as we age. It’s really tough at first. I have seen many come and go because it’s hard. Stick it out and you will feel a amazing difference. So don’t be afraid to wear those bras no matter what style you like. If it helps....do it.
We all have different body shapes. I see some men shaped more like women and some of the women at the gym have bodies like men.
So I have learned that having boobs is not a bad thing even after trying so hard with exercise to lose them.
Guys be good to yourselves, love who you are and embrace what you have.