Foods vitamins or supplements for post op

[Ready for a change]

Is there any foods vitamins or supplements I can take to help the healing process?

[lighting506]

Also wondering what can help reduce the swelling.

[krucial]

 i believe you just gotta give it time! you Cant hurry the process.. And vitamin C is what my doctor only allows me taked 4 weeks post after surgery
no supplements, no protein, no nada.. keep clean! and dont lift nothin more than 8lbs, as far as food try to eat as healthy as possible