How long is the recovery

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Living in the NorthEast, considering getting the surgery done while it is cold, I do workout and play basketball twice a week.  I also want to be ready for the golf season which starts up in late March/April.  What is the overall recovery, how long will I be down.  Does it make sense to do a good strong body workout before having the surgery, I mean like going to the gym every day alternating workouts.  Currently I go about 2~3 times a week....

This year I want to wear the fitted golf shirts without the boobs...or wearing one size too large...