Gynecomastia Support Forum

Off-Topic => Training / Exercise / Nutrition => Topic started by: nukem2k5 on April 13, 2005, 07:19:10 PM

Title: Back muscle exercises?
Post by: nukem2k5 on April 13, 2005, 07:19:10 PM

What sorts of things can I do to work out the muscles in my back?

My workout is kind of messed up right now: I do arms, chest, shoulders on one day.  Next I'm supposed to do my back and stomach.  Then the last day I do legs.

I'm just stuck because I don't know exactly how to work out my back very well.  

Title: Re: Back muscle exercises?
Post by: Breastzilla on April 14, 2005, 09:26:34 AM

Seated shoulder presses
Deadlifts
Bar bell rows
Weighted sit ups
Bar bell shrugs

thats what i do for mine..

Title: Re: Back muscle exercises?
Post by: fleetwd on April 14, 2005, 11:21:37 AM

i do:

pullups
lat pull-downs
this lift with a t-bar between my legs that i do lateral raises on
seated row pull into chest

Title: Re: Back muscle exercises?
Post by: P1mp on May 11, 2005, 02:14:19 AM

good mornings
weighted rows
when you do your pulldowns lean back and go slow
situps (mad amounts)

Title: Re: Back muscle exercises?
Post by: fleetwd on June 09, 2005, 11:32:18 AM

i do:

lat pull downs
seated rows
pull-ups
t-bar lateral raises
bent-over rows