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Photos / Re: What I'm Wearing Today
« Last post by Traveler on Today at 03:13:40 PM »Baggy hoodie and no one notices. It’s easy to hide with practice.
Recent Posts
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Photos / Re: Bare breasted images:
« Last post by blad on Today at 01:42:05 PM »I've concluded that while I appreciate my breasts and enjoy wearing a well-designed brassiere, I have no need to involve others in my life with my adventure. That is the reason I generally don't wear a brassiere when I'm socializing. I dress in a way that makes my breasts less visible.Although I would prefer not to risk others discovering my bra in close social contact, such as the risk of hugs or pats on the back, I find not wearing a bra makes me constantly aware of my unsupported breasts in a negative way. I do not worry about a bra being visible with my clothing choices, just being obvious with tactile encounters. To that end I switch to a racer back design feeling these will have a less obvious give away of a bra.
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Photos / Re: Bare breasted images:
« Last post by 42CSurprise! on Today at 11:24:03 AM »We are fortunate that this site exists and we can have these conversations. These are matters most of the world would prefer to avoid. That said, developing breasts is only one facet of our individual lives. We are of different ages with very different life experiences. Some of us are in relationships which means we must navigate our partners' response to what is happening to our bodies. And as we've discussed before, developing breasts can have an impact of our libido which can affect intimate relationships. Some of us carry these breasts into a work place or as happens with Birdie into a care setting with individuals, rules, attitudes. I've mentioned the sexual abuse I experienced as a boy which had a pretty profound impact on both my gender experience and sexual experience.
Out of these experiences and circumstances in our lives we come to our relationship with breasts developing on our chests. Absolutely, finding acceptance for how our bodies are changing will make the journey much easier, but we will still be attentive to our circumstances both at home and in the world. I've concluded that while I appreciate my breasts and enjoy wearing a well-designed brassiere, I have no need to involve others in my life with my adventure. That is the reason I generally don't wear a brassiere when I'm socializing. I dress in a way that makes my breasts less visible. I'm a bit round and certainly everyone sees that, but I don't imagine anyone is assessing whether I have breasts or not. I did wear a brassiere while hiking yesterday and passed half a dozen hikers. My breasts were with me but the over shirt I wore over a dark blue tee shirt concealed them well enough that I doubt any of those folks noted their presence as we exchanged greetings. I certainly didn't need them to see my breasts though I was happy to be wearing a brassiere that I KNOW presents them quite beautifully.
I've shared the word before... autogynephilia which is defined as "...a male's propensity to be sexually aroused by the thought of himself as a female." I'm certainly not suggesting that anyone else here relates to this term, but I do. Granted my libido is much diminished so the arousal is more associated with fantasy than anything else. No, I don't want to transition and I'm not much interested in wearing any woman's garment except a brassiere. But I am rather thrilled by my breasts. This is how it all exists for me.
We are each on our own journey and while we can share parts of it with each other, our journey is unique and our own. I heard an interview with Dave Chappelle recently and he said something I had to write down... "Everyone is like a book I haven't read..." That is true of all of us. Enjoy the ride everyone.
Out of these experiences and circumstances in our lives we come to our relationship with breasts developing on our chests. Absolutely, finding acceptance for how our bodies are changing will make the journey much easier, but we will still be attentive to our circumstances both at home and in the world. I've concluded that while I appreciate my breasts and enjoy wearing a well-designed brassiere, I have no need to involve others in my life with my adventure. That is the reason I generally don't wear a brassiere when I'm socializing. I dress in a way that makes my breasts less visible. I'm a bit round and certainly everyone sees that, but I don't imagine anyone is assessing whether I have breasts or not. I did wear a brassiere while hiking yesterday and passed half a dozen hikers. My breasts were with me but the over shirt I wore over a dark blue tee shirt concealed them well enough that I doubt any of those folks noted their presence as we exchanged greetings. I certainly didn't need them to see my breasts though I was happy to be wearing a brassiere that I KNOW presents them quite beautifully.
I've shared the word before... autogynephilia which is defined as "...a male's propensity to be sexually aroused by the thought of himself as a female." I'm certainly not suggesting that anyone else here relates to this term, but I do. Granted my libido is much diminished so the arousal is more associated with fantasy than anything else. No, I don't want to transition and I'm not much interested in wearing any woman's garment except a brassiere. But I am rather thrilled by my breasts. This is how it all exists for me.
We are each on our own journey and while we can share parts of it with each other, our journey is unique and our own. I heard an interview with Dave Chappelle recently and he said something I had to write down... "Everyone is like a book I haven't read..." That is true of all of us. Enjoy the ride everyone.
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Gynecomastia Talk / Drugs and diets that might cause gyno
« Last post by Justagirl💃 on Today at 08:54:37 AM »Gynecomastia can be triggered by medications that alter hormone balance, including anti-androgens, certain heart medications, antipsychotics, and hormonal therapies.
Common Drug Classes and Examples:
1. Anti-androgens: These drugs block the effects of testosterone, which can lead to breast tissue growth. Examples include spironolactone, bicalutamide, and flutamide. Spironolactone is particularly notable, with about 10% of male patients developing gynecomastia while on the drug
2. Hormonal therapies: Medications that increase estrogen or mimic its effects can cause gynecomastia. This includes estrogen therapy, finasteride, and 5-alpha reductase inhibitors used for prostate conditions or hair loss.
3. Antipsychotics and psychiatric medications: Drugs such as haloperidol, risperidone, and other dopamine antagonists can elevate prolactin levels, disrupting the testosterone-estrogen balance and leading to breast enlargement.
4. Heart medications: Certain cardiovascular drugs, including digoxin, calcium channel blockers, and spironolactone, may contribute to gynecomastia by hormonal interference.
5. Anti-ulcer and antifungal drugs: Medications like cimetidine and ketoconazole can inhibit androgen synthesis or block androgen receptors, favoring breast tissue growth.
6. Other medications: Some antibiotics, chemotherapy agents, and recreational drugs (like alcohol or marijuana) have also been associated with gynecomastia due to hormonal effects.
Diets and Foods That May Contribute to Gynecomastia in Men
Certain dietary patterns and specific foods can influence hormone balance—particularly the estrogen-to-testosterone ratio—potentially contributing to or worsening gynecomastia in susceptible men. While diet alone is rarely the sole cause, chronic intake of certain compounds can tip the hormonal balance toward estrogen dominance.
Key dietary factors to be aware of:
1. High-phytoestrogen foods
Soy products (soybeans, tofu, tempeh, soy milk, soy protein isolate) contain isoflavones that mimic estrogen and may suppress testosterone in sensitive individuals.
Flaxseed and flaxseed oil are rich in lignans, another type of phytoestrogen.
Legumes (beans, lentils) and some nuts (almonds, pistachios, peanuts) can also contain moderate amounts of phytoestrogens.
Dried fruits like raisins and apricots may have estrogenic effects.
2. Animal products with added hormones
Some meats and dairy products may contain synthetic or natural hormones, which can disrupt hormone regulation.
3. Processed, high-sugar, and high-fat diets
Diets rich in refined carbs, trans fats, and added sugars can promote weight gain, insulin resistance, and lower testosterone levels.
Excess body fat, especially in the chest area, can worsen the appearance of gynecomastia even if the underlying cause is glandular.
4. Alcohol, especially beer
Hops in beer can increase estrogen levels and reduce testosterone.
Excessive alcohol also stresses the liver, impairing hormone clearance.
5. Other hormone-disrupting additives
Preservatives, pesticides, and certain artificial ingredients in processed foods may act as xenoestrogens.
Common Drug Classes and Examples:
1. Anti-androgens: These drugs block the effects of testosterone, which can lead to breast tissue growth. Examples include spironolactone, bicalutamide, and flutamide. Spironolactone is particularly notable, with about 10% of male patients developing gynecomastia while on the drug
2. Hormonal therapies: Medications that increase estrogen or mimic its effects can cause gynecomastia. This includes estrogen therapy, finasteride, and 5-alpha reductase inhibitors used for prostate conditions or hair loss.
3. Antipsychotics and psychiatric medications: Drugs such as haloperidol, risperidone, and other dopamine antagonists can elevate prolactin levels, disrupting the testosterone-estrogen balance and leading to breast enlargement.
4. Heart medications: Certain cardiovascular drugs, including digoxin, calcium channel blockers, and spironolactone, may contribute to gynecomastia by hormonal interference.
5. Anti-ulcer and antifungal drugs: Medications like cimetidine and ketoconazole can inhibit androgen synthesis or block androgen receptors, favoring breast tissue growth.
6. Other medications: Some antibiotics, chemotherapy agents, and recreational drugs (like alcohol or marijuana) have also been associated with gynecomastia due to hormonal effects.
Diets and Foods That May Contribute to Gynecomastia in Men
Certain dietary patterns and specific foods can influence hormone balance—particularly the estrogen-to-testosterone ratio—potentially contributing to or worsening gynecomastia in susceptible men. While diet alone is rarely the sole cause, chronic intake of certain compounds can tip the hormonal balance toward estrogen dominance.
Key dietary factors to be aware of:
1. High-phytoestrogen foods
Soy products (soybeans, tofu, tempeh, soy milk, soy protein isolate) contain isoflavones that mimic estrogen and may suppress testosterone in sensitive individuals.
Flaxseed and flaxseed oil are rich in lignans, another type of phytoestrogen.
Legumes (beans, lentils) and some nuts (almonds, pistachios, peanuts) can also contain moderate amounts of phytoestrogens.
Dried fruits like raisins and apricots may have estrogenic effects.
2. Animal products with added hormones
Some meats and dairy products may contain synthetic or natural hormones, which can disrupt hormone regulation.
3. Processed, high-sugar, and high-fat diets
Diets rich in refined carbs, trans fats, and added sugars can promote weight gain, insulin resistance, and lower testosterone levels.
Excess body fat, especially in the chest area, can worsen the appearance of gynecomastia even if the underlying cause is glandular.
4. Alcohol, especially beer
Hops in beer can increase estrogen levels and reduce testosterone.
Excessive alcohol also stresses the liver, impairing hormone clearance.
5. Other hormone-disrupting additives
Preservatives, pesticides, and certain artificial ingredients in processed foods may act as xenoestrogens.
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Gynecomastia Talk / Breast sagging
« Last post by Justagirl💃 on Today at 05:58:46 AM »Breasts are supported by Cooper’s ligaments, a network of fibrous connective tissue, and the skin, which contains collagen and elastin. Over time, these ligaments and skin lose elasticity and firmness, causing the breasts to droop. Aging naturally reduces collagen and elastin production, weakening the internal support and allowing gravity to pull the breasts downward. Larger breasts are more prone to sagging because the weight stretches the ligaments more significantly.
Wearing a bra doesn’t prevent your breasts from sagging and not wearing one doesn’t cause your breasts to sag as much as aging. Wearing a bra normally doesn’t affect the risk of breast sagging, or what is called ‘breast ptosis.’"
Wearing an ill-fitting or tight bra, can restrict blood flow and lymphatic drainage. Removing this restriction allows for better circulation, which can reduce discomfort, shoulder tension, and swelling caused by lymphatic congestion. Enhanced lymphatic flow may also help prevent fluid buildup and promote overall breast health.
Without external support, chest and back muscles engage more actively to support breast tissue. This can lead to improved muscle tone and potentially firmer, rounder breasts over time. Some studies suggest that relying less on bras may strengthen natural support structures, although results vary greatly depending on breast size and individual physiology.
Key Exercises to prevent sagging:
1. Incline Dumbbell Press
This exercise targets the upper chest and helps lift the breasts naturally. Lie on an incline bench with a dumbbell in each hand, palms facing forward. Lower the dumbbells toward your chest in an inverted “V” and press back up. Variations include neutral and decline positions to work different chest angles.
2. Push-Ups
Classic push-ups engage the middle and lower chest. Keep your hands shoulder-width apart, core tight, and lower your body until your chest nearly touches the floor, then push back up. Modified push-ups on knees are suitable for beginners.
3. Dumbbell or Cable Flys
Performed lying on a bench or using a cable machine, Flys stretch and contract the chest muscles, particularly the mid-chest, enhancing thickness and definition.
4. Cobra Pose
A yoga-based warm-up that activates chest muscles. Lie on your stomach, lift your chest and head while drawing shoulders back, and hold for 30 seconds. Repeat three times.
5. Plank Variations
Traveling planks or side planks engage the chest along with core muscles. Move laterally while maintaining a strong plank position to target pectorals dynamically.
6. Standing Pec Stretch
Stand in a doorway with hands on the frame, one above your head and one at hip height. Lean forward to stretch the chest and hold for 5 breaths. Alternate sides to improve flexibility and posture.
7. Rotational Pressing or Twisting Push-Ups
These exercises engage stabilizing chest fibers in different planes, improving overall chest strength and shape.
Key Takeaways:
1. Sagging Myths Debunked: Not wearing a bra doesn't directly cause sagging; genetics, aging, and life events have a much bigger impact.
2. Support Prevents Sagging: Sports bras can reduce strain during 'high-impact' activities, potentially minimizing some sagging over time due to gravity.
3. Smart Breast Care: Maintaining breast health involves listening to your body, choosing comfortable support, and strengthening chest muscles.
I prefer to wear a bra during the day and braless at night for better circulation. I have a couple of sports bras that I use mostly for MRIs and CAT scans because I don't take part in high impact activities. I need to work on strengthening my chest muscles with exercises.
At the end of the day, the choice is yours. Whether you love the support of your favorite bra or compression garment or prefer to go without, know that your comfort and confidence matter most.
Wearing a bra doesn’t prevent your breasts from sagging and not wearing one doesn’t cause your breasts to sag as much as aging. Wearing a bra normally doesn’t affect the risk of breast sagging, or what is called ‘breast ptosis.’"
Wearing an ill-fitting or tight bra, can restrict blood flow and lymphatic drainage. Removing this restriction allows for better circulation, which can reduce discomfort, shoulder tension, and swelling caused by lymphatic congestion. Enhanced lymphatic flow may also help prevent fluid buildup and promote overall breast health.
Without external support, chest and back muscles engage more actively to support breast tissue. This can lead to improved muscle tone and potentially firmer, rounder breasts over time. Some studies suggest that relying less on bras may strengthen natural support structures, although results vary greatly depending on breast size and individual physiology.
Key Exercises to prevent sagging:
1. Incline Dumbbell Press
This exercise targets the upper chest and helps lift the breasts naturally. Lie on an incline bench with a dumbbell in each hand, palms facing forward. Lower the dumbbells toward your chest in an inverted “V” and press back up. Variations include neutral and decline positions to work different chest angles.
2. Push-Ups
Classic push-ups engage the middle and lower chest. Keep your hands shoulder-width apart, core tight, and lower your body until your chest nearly touches the floor, then push back up. Modified push-ups on knees are suitable for beginners.
3. Dumbbell or Cable Flys
Performed lying on a bench or using a cable machine, Flys stretch and contract the chest muscles, particularly the mid-chest, enhancing thickness and definition.
4. Cobra Pose
A yoga-based warm-up that activates chest muscles. Lie on your stomach, lift your chest and head while drawing shoulders back, and hold for 30 seconds. Repeat three times.
5. Plank Variations
Traveling planks or side planks engage the chest along with core muscles. Move laterally while maintaining a strong plank position to target pectorals dynamically.
6. Standing Pec Stretch
Stand in a doorway with hands on the frame, one above your head and one at hip height. Lean forward to stretch the chest and hold for 5 breaths. Alternate sides to improve flexibility and posture.
7. Rotational Pressing or Twisting Push-Ups
These exercises engage stabilizing chest fibers in different planes, improving overall chest strength and shape.
Key Takeaways:
1. Sagging Myths Debunked: Not wearing a bra doesn't directly cause sagging; genetics, aging, and life events have a much bigger impact.
2. Support Prevents Sagging: Sports bras can reduce strain during 'high-impact' activities, potentially minimizing some sagging over time due to gravity.
3. Smart Breast Care: Maintaining breast health involves listening to your body, choosing comfortable support, and strengthening chest muscles.
I prefer to wear a bra during the day and braless at night for better circulation. I have a couple of sports bras that I use mostly for MRIs and CAT scans because I don't take part in high impact activities. I need to work on strengthening my chest muscles with exercises.
At the end of the day, the choice is yours. Whether you love the support of your favorite bra or compression garment or prefer to go without, know that your comfort and confidence matter most.
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Photos / Re: Bare breasted images:
« Last post by blad on Yesterday at 12:45:37 PM »To that point, knowing that I felt better wearing a bra I decided to just wear one full time many years ago. Never looked back.
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Gynecomastia Talk / Re: Smash and grab!
« Last post by blad on Yesterday at 12:38:12 PM »Whacking any part of the body is usually not fun.
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Gynecomastia Talk / Re: Discrimination
« Last post by Justagirl💃 on Yesterday at 12:04:41 PM »Absolutely, and I don't judge them for their imperfections I don't expect to be judged for mine being born intersex.The CNA came by this morning and told me about “talk” at the day-centre.Live and let live goes both ways.For those that don’t know, I must dress androgynous whilst attending per the revised dress code. Revised because of me.She overheard participants talking about me. “Guy or girl:, “what bathroom does IT use” “disgusting they let IT take hormones, look what it did to IT’S body”.She quickly let them know I’m a nice person, and they should get to know me before casting judgements.I get discrimination from both management and participants on a daily basis.What ever happened to “live and let live”?
Just like it would be wrong for them to discriminate against those with just gyno as well.
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Gynecomastia Talk / Re: Discrimination
« Last post by Gino on Yesterday at 11:45:35 AM »The CNA came by this morning and told me about “talk” at the day-centre.Live and let live goes both ways.For those that don’t know, I must dress androgynous whilst attending per the revised dress code. Revised because of me.She overheard participants talking about me. “Guy or girl:, “what bathroom does IT use” “disgusting they let IT take hormones, look what it did to IT’S body”.She quickly let them know I’m a nice person, and they should get to know me before casting judgements.I get discrimination from both management and participants on a daily basis.What ever happened to “live and let live”?
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Gynecomastia Talk / Re: Smash and grab!
« Last post by Gino on Yesterday at 11:36:56 AM »Padding is our friend!I'm trying to be discreet and padding generally makes it worse, though a few I've found actually work like a minimizer but unfortunately they are or were not not popular.
