Author Topic: Man boobs gone, now I need pecs  (Read 5385 times)

Offline rocky68

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5 weeks post surgery and now flat as a 10 year old. Back at the gym and looking for advice re: how to build pecs fast. Hope to see results in a couple months - swim season. What to do, how much each day, any diet supplements that help build?

Offline DR87

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maybe try something like this out
http://www.bodybuilding.com/fun/scivation-3-day-beginners-training.htm

as far as nutrition goes, the metabolism advantage by john berardi and burn the fat build the muscle by tom venutto are great books.


 

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