Author Topic: bench press question  (Read 4942 times)

ross12387

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hey i was wondering if anyone knows exactly how much the bar to a bench press weighs. i want to know exactly what iam lifting, thanks.
« Last Edit: October 31, 2006, 01:15:53 PM by ross12387 »

Offline readytoswim

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It depends on the bar, but usually if it is the professional grade that you would see in a gym, it is 45 lbs.
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Offline rocketrob

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Ask an attendent at the gym.... but 45 lbs is the norm for an olympic bar

Offline LittleZe

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25kg for an Olympic bar, 15kg for the slightly shorter version

Offline rocketrob

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I own a club... (truly)    45lbs

Offline SOAD

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25kg for an Olympic bar, 15kg for the slightly shorter version
No it is very rarely 25kg, the standard is 20kg.
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