Author Topic: vertical bench press good or bad for gyne?  (Read 2853 times)

Offline fresh133

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im not sure if i have real gyne or pseudo but i know i have a flabby lower and outer chest. ive been wondering whether the vertical chest press would push my lower chest out more making gyne more visible or not...? please fill me in thanks

Offline Worrier

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Okay I do pressups  ,a lot of them which is meant to push out gyno more and to be honest it has not  made my gyno worse. What has helped  though is incline benches and cardio.... Although you may have a different experience as some on this board say benches  and press-ups do make  it worse. Not in my experience.


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