I have been reading the board for a few months now and really appreciate all the work people have put into it. Recently I have decided to do something about my embarrassing chest partially because of what I read here. What I have found most useful are the personal stories of treatments, whatever route people have chosen. So I would like to give back and document my expirimentation. The following is a general overview of my history with gyno.
When I was 14 I started to develop large areola and sensitive nipples. My Dad made a few jokes and would occasionally titty-twister me but that was part of his normal routine, so I didn't pay much attention. Once I hit 16 my budding breasts became more pronounced though and I began to feel more embarrassed. At a routine physical my doctor commented and made note of them (my breasts) and said they would go away over the next few years. I bet that sounds familiar to many people...
Up to this point I had been a very active kid; basketball, baseball, soccer, track. Once I started noticing my own chest t-shirts were out of the question so I avoided situations where I had to wear them. That counted all my sports out. I gained weight over the next 4 years but luckily had a good group of friends that didn't give a shit. Then at 18 I decided I wanted to change my life and get active, so I joined the Marines. Thinking back on it now, I hardly even thought about my breasts in bootcamp even though I was more exposed than I had been in years. Bootcamp was a good experience for me and I lost over 40 pounds of fat. I came out feeling better than I had, well, probably ever.
Once I entered the fleet and got into a routine, I noticed that I still had a small compact set of breasts. Not nearly as noticeable as before but with a shirt off they were still there. Even when I was below 10% body fat they remained. That was irritating but I didn't give it too much thought.
As the years have gone by since EASing from the military I have slipped into a lazy routine because of work and school. I gained weight again but not nearly as bad as when I was younger. Lately I have been running again 3 times a week and working out 3 days a week, so the weight is coming off. I also have gone back to layered clothing, jackets, crossed-arms and other breast-hiding techniques. It finally came to a point that I realized my life and my personality is seriously impaired by my self-consciousness of my chest. So I started reading everything I could find online.
After an hour of reading this board I had a better idea of what my situation really was and what I could do to fix it. I had already started working on it but I revamped my lifestyle and began eating balanced, healthy meals combined with regular running and weight lifting. I am a good runner and have enough discipline to combine these three elements without too much effort.
The second thing I decided to try was herbal and/or medical treatments for my gyno. From what I read here and in a few journals, andractim and tamoxifen (or raloxifene) would be my best bets. I ordered andractim from All Saints Clinic 8 days ago and the package arrived today in good order. I looked around for good prices on raloxifene but no matter where I looked tamoxifen was much more reasonable. So I settled for the tamoxifen (100, 20 mg pills $85) which I ordered 4 days ago and am still waiting on. I will name the site I ordered from when/if I get the package if anyone is interested.
Surgery isn't an option for me right now. The money is available but I am in the Army Guard and will very probably be deploying in February to Iraq. So in preparation for this, my goal is to get back in excellent shape and try to break up some of my gyno. I know for sure that I have glandular gyno; there is a big nodular object behind my nipples which I had a PA check out. I am going to run the Andractim for 2 months at the prescribed dose and combine it with 30mg of Tamoxifen a day for the first month, followed up by 20mgs per day for the next two. Hopefully I will see some difference. Honestly, any reduction at all will be worth it for me.
Tonight or tomorrow morning I will post my pictures online and give my initial measurements for day zero. Tomorrow I start the andractim.