Gyne and Estrogen/Testostorone - Natural Food Source?

[Neil123]

Hi Everyone,
If Estrogen can cause gynecomastia can testostorone reverse the effect/reduce gyne?
what are natural food source of testostorone or increasing our body production of testos.?
What food source has most estrogen?
THANKS.

[xelnaga13]

Stay away from processed food and soy. Both can cause estrogen complications. High testosterone will not stop gyno. High testosterone= high estrogen. A testosterone byproduct DHT can help gyno. It is highly androgenic; which is a positive in fighting gyno.

If you are looking to increase testosterone; please pick up zinc, vitamin b complex, and magnesium. Take the mix before bed tonight. Tomorrow come back and tell us how it worked. In the morning you will know what i mean

[Neil123]

nice one Thanks for the info!