Author Topic: puffy nips  (Read 2243 times)

Offline some_dude

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i've had this since maybe 13 or 14, little man boobs.  well i lost weight and got in shape over the last few years (~13%bf) and i've still got it at 22.  if they would stay hard all the time i would look completely normal, i mean there is probably a little excess fat in there, but if the nips were flat i'd look fine.  is there anything other than surgery (it will be years until i afford that) that i can do?  i tried some rebound xt when i was trying to cut down for the summer, but i didnt notice any real changes.  any ideas?

Offline some_dude

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so thats a no?  :-/

Offline some_dude

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can you recommend chest excercises?

i'm pretty familiar with weightlifting, i've done quite a bit in my day but not in the last 6 months, it seems like when i try to add mass i end up gaining noticeable fat which makes it look worse.  

i'd think incline press would be the best, focus on the upper pec rather then the lower (which would push the nip further out).  of course combine that with a full body routine.  any other insight?


 

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