Author Topic: Back muscle exercises?  (Read 3650 times)

Offline nukem2k5

  • Senior Member
  • *****
  • Posts: 533
  • Breasts belong on women!
What sorts of things can I do to work out the muscles in my back?

My workout is kind of messed up right now: I do arms, chest, shoulders on one day.  Next I'm supposed to do my back and stomach.  Then the last day I do legs.

I'm just stuck because I don't know exactly how to work out my back very well.  
Reborn on May 24, 2005
Surgery Cost: $4,040
Dr. David Metzner - New Orleans, LA
My Photos
Two Years Post-Op Photos

Offline Breastzilla

  • Posting Member
  • *
  • Posts: 35
Seated shoulder presses
Deadlifts
Bar bell rows
Weighted sit ups
Bar bell shrugs

thats what i do for mine..

Offline fleetwd

  • Silver Member
  • ***
  • Posts: 133
  • free as of 10-19-2004!! WOO HOO!
i do:

pullups
lat pull-downs
this lift with a t-bar between my legs that i do lateral raises on
seated row pull into chest

Offline P1mp

  • Posting Member
  • *
  • Posts: 12
good mornings
weighted rows
when you do your pulldowns lean back and go slow
situps (mad amounts)

Offline fleetwd

  • Silver Member
  • ***
  • Posts: 133
  • free as of 10-19-2004!! WOO HOO!
i do:

lat pull downs
seated rows
pull-ups
t-bar lateral raises
bent-over rows


 

SMFPacks CMS 1.0.3 © 2024