1> Should I get a Nike under armour/compression vest?? If so which one would people recommend??? And when could I start wearing it???
2> I know they give you arnica tablets, but is (in anyone's experience) Arnica cream better??? and can you take/use both at the same time??
1) I can't comment on the Nike under armour as I don't have one but I've been using an ASDA one! (Don't laugh) I bought it a couple of years ago when they were really popular and selling out quickly. They were dubbed the 'moob tube' by the papers.
There's no way I was shelling out another £70 on a compression vest so I dug that out of my wardrobe and thought I'd give it a go while I was washing my vest. It's actually really good! Obviously doesn't provide the same compression but I had mine on for around 2-3 hours while my vest was drying and it felt fine. Won't let me post a link but if you go onto the ASDA website/George and search " Bodysculpt Shape Enhancer T-Shirt " they are still available for £10. Definitely worth a look!
2) I am on the Arnica tablets - I normally bruise for a while but I'm 12 days post-op now and I'm surprised at how quickly it's going. It's mainly yellow now. Can't tell if it's the Arnica tabs or just surgeon (Levick) skill (or both!)
I agree with you about keeping a log as well. It's also what made me take that first step. It's great reading other peoples stories.
I've done the same but made a blog so I can go into more detail.
I can't post links but if you want to have a look:
my-gynecomastia-journey.blogspot (add .co.uk to the end)
Maybe something on there will help you out.
Oh and I trimmed my armpit hair but regretted not shaving it all off! The sticky bandages were a b!tch! Chest/nipples were ok because the bandages weren't sticky to the chest area. This was with Levick though, I'm not sure how Karadis wraps you.
Couldn't agree more with thetodd about the shirt. I used a loose large fitting shirt. Still can't get my arms above my head so when I was trying to get that tiny ASDA top on, it took me over 5 minutes! I also probably looked like a right idiot, slowly worming my way into a top that looks like it belongs on a toddler.
Anyway, hope everything goes smoothly for you, I don't mind answering any other questions either. Hopefully my blog will help you out though. I've just uploaded my before/after shots too! Goodluck!