« need help with carbs!!! | Cardio before or after weight training? »
Pages: [1]   Go Down

Author Topic: Soloflex Advice?  (Read 2514 times)

April 25, 2005, 06:45:57 PM

Offline JeffJ

  • Posting Member
  • *
  • Posts: 14
Soloflex Advice?
Howdy Guys,
    Can anyone tell me how many sets and reps per set I should do on the soloflex for all of the different exersizes??
Im doing cardio for weight loss and want to tone/gain muscle w/ the soloflex.
Thanks in advance for any help,
Jeff
Logged
May 05, 2005, 01:52:56 PM Reply #1

Offline fleetwd

  • Silver Member
  • ***
  • Posts: 133
  • free as of 10-19-2004!! WOO HOO!
Re: Soloflex Advice?
wow they still make those?!  sorry, that's all i got :-/
Logged
Pages: [1]   Go Up
« need help with carbs!!! | Cardio before or after weight training? »

*Similar Topics

 

SMFPacks CMS 1.0.3 © 2025