It works. If you're trying to lose weight before or after surgery in a private effective fashion, give Pilates a try. For all of you that think it's a girl only routine, give it a shot and see how you feel. It was actually invented by Joseph Pilates who was a boxer. He was searching for a way to build his core or powerhouse because he noticed the core is responsible for pretty much every movement we make. Guess what's in the core? Your chest. If you're looking for extremely fast results, pick up a mat from male thingy's Sporting Goods and the book Pilates for Men and you're on your way. It's amazing.
