Question about swelling

[mainzman]

some information on vitamin E:

Roles of Vit. E:
Most effective property: antioxidant -> prevents unsaturated fatty acids being attacked by molecular O2, & hence production of toxic peroxides

Deficiency :
accumulation of fatty acid peroxides –> cardiovascular problems & cancer
additional symptoms vary with species - anaemia, neurological & reproductive problems    
Best source = vegetable oils (wheat germ oil)

i read few articles of people who use vitamin e tablets.
vitamins are only used in small amounts. so dont exagerate with this stuff and follow the advise on the box.