Foods with hormone stuff

[irish lad]

cheers very usefull info

[IHELP]

WTF DOOMED ALL these foods have ESTROGEN!?!?!?!? - its form your link, I Eat soo many of thesse like eggs sincei  workout!?!??

Animal flesh
Dairy Foods - Eggs
Olive oil
Papaya - Pomegranates - Plums - Apples - Cherries - Dates -
Red beans - Split peas - Chickpeas - Cowpeas (black- eyed peas)
Red clover - Sage - Parsley - Garlic - Hops - Licorice - Clover - Alfalfa
Rhubarb - Pumpkin - Potatoes - Peppers - Peas - Tomatoes - Yams - Olives - Cucumbers - Beets - Carrots - Eggplant
Sesame seeds - Sunflower seeds - Fennel - Flaxseeds - Anise seed
Soybeans - Soybean sprouts
Wheat - Oats - Rice - Barley - Baker's yeast

[tunapuff]

Doomed......not all all the the foods on the list from the site you linked promote estrogen.  The list from that site is targeting post-menopausal women who should include that stuff in their diet for good health and to help with hormone production.  olive oil, fruits, and seeds are not going to increase estrogen production in men.

I've been getting my information from a bok by Ori Hofmekler, The Anti-estrogenic diet.

[tunapuff]

WTF DOOMED ALL these foods have ESTROGEN!?!?!?!? - its form your link, I Eat soo many of thesse like eggs sincei  workout!?!??

Animal flesh----------->not if it's organic
Dairy Foods - Eggs----------->not if it's organic
Olive oil-------->umm no
Papaya - Pomegranates - Plums - Apples - Cherries - Dates ---------->no
Red beans - Split peas - Chickpeas - Cowpeas (black- eyed peas)---------------->no
Red clover - Sage - Parsley - Garlic - Hops - Licorice - Clover - Alfalfa------>garlic is good...the rest (clover, hops, and licorice promote estrogen)
Rhubarb - Pumpkin - Potatoes - Peppers - Peas - Tomatoes - Yams - Olives - Cucumbers - Beets - Carrots - Eggplant------->no
Sesame seeds - Sunflower seeds - Fennel - Flaxseeds - Anise seed----> seeds are good (try and eat raw ones)
Soybeans - Soybean sprouts------>just avoid any processed soy/soy milk/tofu/etc
Wheat - Oats - Rice - Barley - Baker's yeast

[Doomed]

Thanks for clarifying, I thought that was kind of odd that all those foods could promote estrogen.

How is that book?  I heard that it outlines a program or diet.  Have you tired it and if so, any results?

Also, Omega 3's are good, but what about 6 and 9's?  Any info there on those?

O currently take Udo's 3.6.9 blend, seen here: http://www.highclassnutrition.com/details/shop/FL-004

Ingredients are: flax oil, sunflower oil, sesame oil, coconut oil, evening primrose oil (13mg GLA per tbsp), rice germ and bran oil, soy lecithin (gmo free), tocotrienols (organic).

Let me know what you think of this product and these ingredients for anti-aromatase/anti-estrogen etc.