ZINC - Dosage?

[ukman]

Hi

Has anyone tried Zinc? how many mg's and what type for reducing mild glandular Gyno?

[mannyman742]

50 MGs of zinc gluconate once in the morning for me, this is regular supplemental zinc

[b]

50 MGs of zinc gluconate once in the morning for me, this is regular supplemental zinc

same here

[ukman]

is zinc gluconate the same as Zinc?

[hypo]

If you are taking zinc it is best to get it with trace of copper.

Too much zinc alone can cause a copper imbalance and make you feel ill.

[ganjaman]

is 30 mg to much for a 16 year old

[tomorrow]

I've been taking Zinc (50 mg) for a while now after reading an article about how it can reduce gyne. I haven't seen any results.

[zen]

i take 50 mg/day.zinc is an antagonist to copper, when you zinc uptake goes up so should your copper

[Gine2D]

Zinc & DIM are to reduce the estrogen E2.  I don't think it reduces gyne.  50 - 80 mg of Zinc is what is recommended alog with 60 -240 mg of DIM.  

It varies with each person.  If you have too low E2 or extremely high E2, you will not get a morning erection.  
Adjust the DIM dose for best results.

You need to get the estrogen E2 tested before trying to change it.

G