7 WEEKS POST OP - UPDATE
Progress after 7 weeks:
Pain - slight pain when trying to sleep on stomach although very minor. Feels like it is coming from below my nipples where there are a couple small residual lumps.
Lumps - I complained for some time about lumps extending in either direction from both nipples. They are now gone. Massaging seems to have resolved the issue.
Scar tissue - Across both nipple incisions is lumpy semi-soft scar tissue that gets massaged nightly for 5 minutes. Little progress at the beginning (started massaging at 4 weeks), however, feels like they are getting smaller. Some lumpiness on side near left underarm, but also seems to be improving.
Swelling - the left side has always looked bigger than the right, however, massaging seems to have brought down the left somewhat. Note this is backwards compared to pre-op condition where the right side was bigger than the left.
Nipples - The scar tissue makes them look funny and I think once it is resolved they'll look better
Issues - 1) Left side still a little bigger than right, but improving. 2) Scar tissue under nipples, but improving. 3) Indentation line under right nipple (slight). 4) Nipples and skin have not retracted a lot yet.
Healing Progress (Prediction) - For items 1 and 2 I think these will resolve with time. I think Item 3 is the same, but if it doesn't, working out with weights should resolve if I really need to achieve 100%. Item 4 - hard to say. I'm older than most surgery cases I think (40) so there's a chance that my skin and nipples won't contract as much as someone in their 20's.
Overall improvement as of 7 weeks - 90%. My goal was to wear a t-shirt without feeling self-conscious. I have far exceeded that and now thinking I might actually be able to go swimming, hang out at the beach shirtless, etc., etc. That would make it a 100% improvement.
Photo Notes:
Front - Notice how the right side looks like the nipple is much lower than the left. My wife thinks it's the photo or my posture because looking at me in person that affect isn't there. Looking in the mirror it looks like I hunch my right side towards the front, something I probably started to do years ago to hide the larger right side. When I pull the shoulder back everything lines up properly. HOWEVER, the nipple is still stretched out (non-retracted) so far, similar to pre-op. Plus the scar tissue towards the outer bottom of each nipple, gives the perception of it being droopy. But you can see with the side photos that it actually looks pretty good. Next time I take photos I'll lean against the door and make sure my shoulders are both evenly touching it.
Flexing - (next post) Wanted to do a flexing photo to look for indentations, crators, etc. So far looks good although the nipples look a little funny. I think this is the scar tissue poking out giving the rest a slightly indented look. I think that will heal fine. My arms look pretty muscular which is goofy genetics. I've always had stronger looking arms even though I haven't worked out in a decade or more. I'm an office desk jock so it's not from a job either. Looks weird as the rest of me is not! very athletic looking at the time being. About to change that...