Change the way you live, change the way you eat, change. I can guarantee that you can look back and wonder if getting fit would have helped and dont do it, is worse than looking ahead and wondering what you could change if you took action!!!!!
Take acation, everyday you lost an hour playing Halo, is an hour you lost from trying to jog a mile and doing as many pushups as you could to start.
Hey man I feel your pain. I was 22 and 250 lbs.
I got into good shape between 24-28 and was getting laid left and right.
Yeah I still had some moobs, stupidly doing roids for a few months but at my best I was 225 all muscle.
I am 36 now and let go because of a very very very bad marriage.
Im now back down to 195 lbs, back on the saddle.
I started again doing only 20 pushups without feeling like I am dying, or running a 1/4 mile without feeling like I was going to pass out.
I NOW run two miles every other day and have been working out hardcore for the past month doing calisthenics, because I don't have money for a gym.
I got to 300 pushups at the end of 30 days and now using a backpack I filled with a 30 lbs sandbag to do push-ups.
I go to the park and do pull ups and chin up until I am crying and spitting. I also get two stools and do dips, Now using the backpack is giving me a bigger challenge. Notice, I am not at a gym. I am doing everything using creativity.
I know If I was doing none of this I would feel even worse.
I have improved. I dont expect perfection, but I sure as heck am going to try to remove as much estrogen secreting fat
around my body and fill up with as much testosterone producing muscle. I have a thread where I got few pics posted from the past 30 days till today.
If you can do the same,
your situation will improve.
Dont just lose weight and diet. Build muscle, everywhere, get as hard as you can.
Your man boobs will improve once you get to the lower teens in BF.
It will also help your depression. Doing surgery because you have moobs at your weight seems useless.
Yeah your moobs will be smaller, but you wont be triggering any attraction signals girls look for.
I mean wide back, small stomach.
My waist line below my love handles is 33. My wait line around my love handles is 37.5
I am going to love those 4 inches and get my waist to 32.
My arms went from 13" when I started to 15" today.
My shoulder width circumference is 45". I want to get to 52". I am measuring around the shoulders too, btw.
All Im saying is, do what you can, believe in yourself, get up and get going. Put away your Xbox 360, don't play any more games and don't hide from Life.
I did, it doesnt work.
Also, about your man boobs and people not liking you?
Look at your state of mind. People dont like people who feel bad about themselves or are seeking sympathy.
Everyone has problems, when I consider my moobs, and I have a friend who needs a new kidney, I say which is worse?
Yet she carries a smile everyday, she goes on and people are attracted to her like a magnet, no shes not hot.
her kidneys are at zero, she needs to undergo dialisys until an organ donor is available. I tested and we are not compatible plus I took roids, which disqualifies me.
All I am saying is, it sucks to be around someone who can improve themselves and choose not too, because they feel bad that even if they could get in shape don't because of their man boobs.
you already tried the surgery. Now try getting in SHAPE!!!!
Then worry about the surgery, but not until you have done what you can.
If you are reading this and feeling bad while eating a cheesecake and drinking a coke, then you are only worsening your problem.
And your body is secreting every single hormone telling you it to get even worse.