I think it would add some perspective if I include the work i put in prior to surgery to ensure I was going in to it in half decent shape. After three years at University, having given up sport for drinking beer and lazing around, I found myself in terrible shape last summer. My diet, especially during the last 6 months when I was stressed with exams and dissertations work, was crap. Ready meals providing all my nutrition, red bull keeping me awake and crisps open 24 hours a day. I got home and found myself unemployed for two months, so i started P90X, played some Rugby after a long time off, and found climbing which grew to be a passion. This picture shows the impact of changing the diet up and become more active. I was no way near where I wan't to be at the end of my journey going into surgery, and I know I'll lose a lot of my progress, but I'll be in far better shape than I would have been without the effort.
Oh and the chest may not look to bad in that picture, but it's not long after chest workout, so tighter. it was when it relaxed it became an iss, as in the before surgery pics.