For all you gym-goers

[Xavier]

How do you manage to not go insane during your recovery from surgery?

[hammer]

Being a person that has had several surgeries and live with disabilities, the best advise I can tell you is you must enjoy your own company!

Now is the time to read the book you always thought that you would.

Look into a hobby that takes a lot of reading. May I suggest Ham radio? as that will require a ton of study, for most people! With a Ham radio lic you can meet people all over the world without leaving home. I like talking to people in all the countries I went to when I was in the Navy.

Grab the laptop or iPad and google any word that comes into your head! You might me surprise where that leads you.

These are a few this that I do, hope this helps!


Bob

[xelnaga13]

If youre a weight trainer every few months you should take 2-3 weeks off. This allows your body to fully repair stressed tissues including the central nervous system. So consider your post op an opportunity to repair.

[greatlakes]

Focus on eating well, read up on latest workout ideas and tips, plan your return approach to workouts, buy some new workout clothes, prep work etc...