training

[Doc]

Hey Guys
Anybody got any ideas around when it is safe to go back to heavy weight training after surgery?

[zack42]

I was told no strenuous exercise for 6 weeks.

No point rushing back too soon and compromising your recovery but I too am anxious to get back training.

I think I'll see how my body feels after 6 weeks and ease back into it.

[Xavier]

having it done tomorrow... going insane thinking about not being in the gym for 6 weeks.

[Doc]

Seriously 6 weeks!!!! that definitly wasnt what i was hoping to hear- had my fingers crossed that it would be 3

[jakeyboy08]

I started after 4 weeks on extreemly light weights if its anything to do with chest.

Jake

[Poland2012]

I started after 4 weeks on extreemly light weights if its anything to do with chest.

Jake

I know that it's an individual process, so without holding you to anything, how long would you leave it before doing pull ups?

[jakeyboy08]

That would truley depend of the person and how easily they can life there body weight,
If i puts more then a tiny bit of stress on the chest for the first 4 weeks your proberly over doing it  .

Thanks
Jake

[Poland2012]

Still at least a month to go before I even have to start thinking about weights.