hey guys need help

[germabc]

Hey guys i been trying to workout hoping it will look better but my chest feels very "triangle" how bad is it any ways to train the side of your pecs and the bottom pecs?

[Dr. Elliot Jacobs]

You have puffy nipples, which represents breast tissue beneath the nipples themselves.  Indeed, the breast tissue may extend further out but that would require additional photos or a physical exam to determine.  You may find that the nipples look good when they are exposed to cold temps -- but that is temporary and is due to the action of small muscle fibers within the areolar skin which temporarily "push in" the excess tissue.

Bottom line: only surgery can remove the excess tissue so that the nipples lie flush with the surrounding skin all the time.

Dr Jacobs