Want to build a better body

[GlennMarsh]

Hello everyone,.
I want to build a better body and shape as well.
Please tell me what is the best and safe way to get body and muscle size?
Waiting for your response here.,

[chapin]

Get a gym membership and start lifting, eat right, and sleep.

[jakewardell]

I've taken up swimming since the surgery and it's working pretty well.

Seems to sculpt the chest and burn the fat nicely