Breast size changes and losing weight

[TigerPaws]

I wish I could walk to the end of my driveway!

Changing the way I eat, eating right is easier for me then taking the walk, believe it or not!

Well hammer when you are old as dirt I can understand.......

[hammer]

Ha, ha, ha, ha

[TigerPaws]

Ha, ha, ha, ha

What are friends for, besides I am not that far behind you.

[ms95382]

I've had good success with the Atkins Diet.  The site has changed a bit since I did it, but I have done the classic diet which is 20 carbs per day.  I never purchased anything, just ate foods listed  that were part of the correct phases.

In my case, I continued the first phase for a bit longer than two weeks in order to lose more to start.
In my opinion, the best tool on this site is the Carb Counter.  Go to How it Works, choose Free Tools, then chose Carb Counter on the right.

You don't have to sign up or buy anything if you don't want to.

Good Luck,
Mike

[hammer]

I'm using the app on my samsung galaxy note 3. I like the carb counter as well, best part of the app! I'm also using phase 1 longer and going back as need be, it works great for my diabetes control!